빵 제외하고 고구마를 넣어도 효과가 있을까요? 아니면 그냥 시키는대로 하는 게 좋을까요 사람마다 말이 다 닷ㄴ라서... 화학작용이라 빼면 안 됫다는 말도 있고 오히려 빵이 안 좋다는 말도 있고 또 계란은 노른자까지 다 먹는 건가요 자몽  400그람짜리 하나 다 먹기엔 너무 힘든데 얼마나 먹 는 거에요?