https://www.evernote.com/shard/s291/sh/99ed4208-2446-4eb2-afcf-08bb3d6f39c1/725bb66890ff8fda71f6cdb40556e740
 
오후pt는 하체..

ㅋㅋㅋㅋㅋ 스쿼트 60kg 12×3회 성공했어요
마지막엔 보조받긴 했지만! ㅋㅋ
안전하게 바 내려놓는법 저번에 블로그에서 본대로 하니 칭찬받음요 ㅋㅋㅋㅋ 앞으로 쭉 밀고 붙여서 내려놓기!
55kg까지 하다가 60kg는 처음 해봤어요 ㅎㅎ
당분간 하체는 60kg까지 피라미드 역피라미드로!
내일모레 저 루틴 복습해봐야겠어요 ㄷㄷ 불금

힘들긴 했지만 신나는 운동이었네요 ㅎㅎ