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출처 | [링크] P2#2 식생활일지= http://www.evernote.com/l/ASML47mTv-xASp8Yg4GqYWe3y0OimvtOvw0/ P2#2 오전(팔+타바타+스피닝)= http://www.evernote.com/l/ASMUfjg9E7ZFbYWMUDVHaV83YXg6K0hHS6w/ P2#2 오후 운동X=자유시간! 휴식! 링크 없음. P2#2 저녁(하체+어제 PT#18 복습(어깨삼두)+GX:스텝무브)= http://www.evernote.com/l/ASOmbaSkS2BEQoM5VClErSqeedvi8DMUZo8/ |