달리기...를 하고있긴한데 워낙 저질체력이라 그런지 ㅋㅋㅋㅋ 한 작은 운동장인데도 세바퀴만 돌면 더 이상은 못돌겠더라구요. 그래서 적당히 걷다가 다시 한 두세바퀴 뛰다가...이렇게 하고있는데 살도 뺄겸 체력도 늘릴려고 하루에 작은 운동장 한 30바퀴...? 이렇게 하고있는건데 제대로 하는건지를 모르겠네요. 그리고 프로틴을 한번 먹어볼 생각인데 저정도 운동량에 프로틴을 먹어도 괜찮은걸까요? 물어볼곳이 없어 오유분들한테 여쭤봐요!