강도를 줄이는게 맞겠죠...? 아니면 매 운동마다 그렇게 극한까지 하는게 맞을까요 좀 무식해 보여도...? 왜냐면 여태까지 너무 설렁설렁 해서ㅜㅜ 이게 운동이 되는건지도 모르겠더라구요.... 체력도 길러지는건지 잘 모르겠고...   목표는 다이어트보다는 체력강화입니다 진짜 지구력이랑 체력 다 기르고 싶어요... 도와주세욥