하..막막합니다 예전 몸이 저거 운동중에 찍은거라 저것보다 약간더 좋았는데 살찌운다는게 그만 지방을 찌워버리고 말았네요 ㅠㅠ 운동 루틴 어떻게 해야할까요 .. 복근 운동 순서도 까먹고 식단은 어떻게 짜야할지 막막하내요..