어제 토요일 점심 푸짐하게 식당서 먹고 저녁에 헬스장에서 길게 놀고 저녁밥 배부르게 먹고 취침 아침 공복 런닝 후 아침식사 와이프꺼까지 2인분임 와 잘 먹고 사는데 2kg 가까이 훅 빠졌네요 항상 3kg +- 상태인듯 암튼 좋은 주말 되시길^^