퇴근 일찍해서 몸 상태 확인하러 보건소 인바디 실시 망함ㅜㅜ 예상은 함ㅋ 하루2끼 일반식으로 많이 먹고 활동량 평균 4000보 정도 줄고 헬스장 덜 갔으니 당연한듯 느끼기는 어깨 넗어지고 몸상태는 괜찮은듯 복부 지방률은 변동없고 지방이 윗배로 붙었나? 키도 0.7cm 줄어서 손해본듯ㅋㄷ 골격근  빠짐 이제는 골격근 지키기도 힘듬 나이탓ㅜㅜ 지나가는 멍 멍이탓ㅋ 덴장 시원해지면 활동량 늘리고 클린하게 먹어야겠습니다 일단 오늘 오리고기 회식은 잘 먹어야겠습니다 좋은 하루되시길^^