130418 소식 다이어트 9일차! 

안녕하세요ㅎㅎ
오늘도 식단 나갑미당ㅎㅎ                                                                                                               

아침 - 검은콩가루 저지방우유 감자만두2개
점심 - 장조림 콩나물 낚지젓갈 공기밥1/3   
저녁 - 떡볶이 곤약 
간식 - 방울토마토3개 
운동 - 1시간15분
물 - 2리터                     
                   
운동 하고나서 동네마트가서 과일이랑 풀종류 엄청많이사와서 기분이좋네용ㅎㅎ
며칠째 비슷한 나물만 먹어서 질렸었는데....
거북이 밥도사오구ㅋㅋ 거북이가 요즘 아파서 마음이 아파여 ㅜㅜ 얼른낫길....    

내일두 열다이엇합시당!!ㅋㅋ