130419 소식 다이어트 10일차! 

안녕하세요ㅎㅎ
아.. 오늘은 회식이있었네요 ㅜ 입사하고첫회식..                                                                                                              
                                                        
아침 - 훈제오리 상추 땡초 공기밥1/3
점심 - 훈제오리 상추 땡초 공기밥1/3   
저녁 - 곱창 돼지껍데기 소주
간식 - 방울토마토4개 키위1개 
운동 - x
물 - 1.5리터                     
                   
일요일일에 마라톤있는데 내일은 비온다하구 
내일은 운동할데가 없네여 ㅜㅜ
집에서라두 열심히해야징
하.. 오늘은 고기과다섭취에 운동부족..반성하겠습니다                            

내일은 열다이엇할게여!!