130420 소식 다이어트 11일차! 

안녕하세요ㅎㅎ
어제 너무피곤해서 글을못올리고 그냥자버렸어요 ㅜ                                                                                                             
                                                        
아침 - 공기밥1/2 깅치찌개
점심 - 샌드위치 아메리카노   
저녁 - 깅치찌개 밥1공기
간식 - 요거트 
운동 - x
물 - 1리터                                                

오늘밤에 오늘기록으로 다시올게요 ㅎㅎ!