늘 간혈적이니 뭐니 뻘 소리 하다가 어제는 그래도 봐줄만하게 나왔네요 
먹는거는 운동이 이길수 없다!!, 살빼는 마법의 음식은 없다, 이런 내용은 괜찮네요 
어제 10km 달리기 후 점심때 아이랑 버거킹와퍼 먹었는데 뭐 체중이요 그대로이네요 달리기1시간 와퍼 5분 너무 불공평하죠 본인의 TEDD 파악 한 후 거기서 +-해가며 주당 추세 맞춰가는게 맘 편합니다 그럼 못먹을 음식은 없습니다 단지 양만 맞추면^^
하루 잘 보내세요