막노동 하면서 운동하기는 어려울거 같아서 첫날 등 어깨 둘째날 가슴 복부 셋째날 하체 이렇게 유지만 하려고 하는데 옮긴 헬스장에는 전에 쓰던 기구들이 없어서 바벨 위주로 운동하려는데 바벨로우하면 자꾸 승모근에 자극이와요ㅠㅠ