헬스장 오늘까지 하고 휴무이니 아침에 가서 atg스쿼트 부터 아래 운동은 충분히 휴식하며 진행 나머지 운동은 종목당 30초 휴식 1세트로 묶어서 빠르게 진행 90초 휴식으로 4세트 돌림 연휴 동안 휴무니 많은 세트 시간 안 늘어지게 진행했습니다 
좋은 하루 되세요^^