새벽 자작부스터+커피+꿀 마시고 달리기 내전근 땡기더니 대퇴사두까지 영향을 천천히 달리는데 이러내요 달리기 급 종료 집가서 바나나+bcaa섭취 헬스장으로 하체 제외 상체만 진행 하루 잘 보내세요^^