17-0430 SUN

✔️Strectcing
- 10min

✔️DeadLift(90%, 1RM : 85kg)
1-1, 40kg*8reps
1-2, 45kg*5reps
1-3, 55kg*3reps
1-4, 60kg*1reps
1-5, 70kg*1reps
2-1, 80kg*1reps
2-2, 80kg*1reps
2-3 80kg*1reps

✔️Press(90%, 1RM : 40kg)
1-1, 20kg*8reps
1-2, 25kg*5reps
1-3, 25kg*3reps
1-4, 30kg*1reps
1-5, 35kg*1reps
2-1, 40kg*1reps
2-2, 40kg*1reps
2-3, 45kg*1reps

✔️Pull-up
- 10reps

✔️Plank
- 1min*2reps

✔️Time : 60min(16:00-17:00)

* 바벨중량 15kg 포함.
** 이유는 모르겠지만 Press 1RM 이 늘었다.