간식 탄산 야식안먹기는 기본으로 하고 끼니 때마다 먹는양을 줄엿는데 제가 원래 방학때 조금먹거든요??  그래도 최대한 줄일 수 잇는만큼 줄엿는데 메뉴가 집밥이라그런지 식단이 너무 느슨한거같기도하고... 다른사람들은 양상추 단호박 고구마 닭가슴할 삶은계란 이렇게 먹던데..  그렇게 먹으러면 돈도 돈대로나가고... ㅠㅠㅠ 저도 저렇게 먹어야되나요??   운동을해도 식단때매 도루묵이될거같어요 ㅠㅠ