이거 한번해보면 느낌죽임 두번해봄 작살난다

1번 방바닥에 가부좌를 틀고 경건한마음으로 앉는다 이때 침대나 의자에 앉으면 안되고 꼭 아무것도 깔리지않은 방바닥에앉아야된다.


2. 오른손을 허리 뒤로 돌려서 상박을 척추와 밀착시킨다

3. 그상태로 팔이충분히 압박되도록 눕는다.

4. 15분간 그자세를 유지한다

5 오른손으로 딸을 잡는다.
피가통하지않아 감각이없는 손으로 딸을 잡으면 .........


















부왘ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
마무리는 첫뎃글과 10번째 뎃글이 해줄것이다.