http://todayhumor.co.kr/board/view.php?kind=member&ask_time=&search_table_name=&table=bestofbest&no=73955&page=1&keyfield=&keyword=&mn=198820&nk=&ouscrap_keyword=&ouscrap_no=&s_no=73955&member_kind=bestofbest


위 링크고 ... 정확히말하면 몇시까지 추천수만큼, 이어서 24Kg 빼기로했고


84.5kg 으로 시작했죠 


정확히 6월1일에 시작해서 한달 좀 넘었네요


현재 79.5~80kg 정도입니다 


무리하게 안빼고 한달에 4kg만 빼도 6개월이면 24kg 빼니깐 ... 천천히 감량중 



일주일마다 올리려고햇는데 1kg 간신히 빠진거라 올리기 뭔가 뭐해서 1달정도로 올릴려고요 



여튼 응원감사해요 !!