탄수화물편 - http://gall.dcinside.com/extra/695541
탄수화물편(GI다이어트) - http://gall.dcinside.com/extra/695674
지질편 - http://gall.dcinside.com/extra/696956
지질편2- http://gall.dcinside.com/extra/697445
단백질- http://gall.dcinside.com/extra/701254
계란편- http://gall.dcinside.com/extra/701953
우유편- http://gall.dcinside.com/extra/706546
유제품편- http://gall.dcinside.com/extra/706548
식단짜기편- http://gall.dcinside.com/extra/710843
왕초보입문편- http://gall.dcinside.com/extra/713678
보충제(프로틴)편- http://gall.dcinside.com/extra/727421
가슴운동편- http://gall.dcinside.com/extra/729013

dc용으로 만든거라 

입담이 심해서 오유에는 안올리고있음.

그래도 정보는 유용하니 링크걸어봄.