캐나다라서 날짜가 하루 늦습니다!

혼자 체크용이라서.... 영어로 되어있는건죄송....

13.05.10 workout
warm up rowing machine 2000m
lat pull down 130lb 15reps - seated cable row 150lb 10eps (compound set)
        "          130lb 15reps -             "            150lb 10reps
        "          110lb 15reps -             "            140lb 10reps
        "            90lb 15reps -             "            140lb 10reps
dead lift 45lb 20reps 95lb 15reps/13reps/12reps
dead lift(highlight hip) 45lb 20reps 3set
bent over dumbbell row 40lb 10reps 3set
barbell curl 45lb 10reps 3set
sit up 20reps - knee kick 20reps - plank 30sec 3set (compound set)
aerobic exercise cycling 5miles