6/2 종목 : 푸쉬업, 벤치딥스 

누적 기록
푸쉬업 100개 프로그램
- Initial Test : 15
- Week 1 Day 1 : 6 6 4 4 10
- Week 1 Day 2 : 6 8 6 6 7
- Week 1 Day 3 : 8 10 7 7 9
- Week 2 Day 1 : 9 11 8 8 11
- Week 2 Day 2 : 10 12 9 9 13
- Week 2 Day 3 : 12 13 10 10 15
- Week 3 Day 1 : 12 17 13 13 17

 

에어스쿼트 200개 프로그램
- Initial Test : 28개
- Week 1 Day 1 : 13 16 9 9 19
- Week 1 Day 2 : 13 16 13 13 17
- Week 1 Day 3 : 15 20 13 13 18
- Week 2 Day 1 : 19 19 13 13 25

- Week 2 Day 2 : 19,22,16,16,255

싯업 200개 프로그램
- Initial Test : 30개

- Week 1 Day 1 : 9 9 6 6 10
- Week 1 Day 2 : 9 12 9 9 10
- Week 1 Day 3 : 12 15 11 11 15
- Week 2 Day 1 : 14 17 12 12 20

벤치딥스 150개 프로그램
- Initial Test : 40개
- Week 1 Day 1 : 13 15 9 9 17
- Week 1 Day 2 : 13 15 10 10 16

- Week 1 Day 3 : 14 19 12 12 24

- Week 2 Day 1 : 18 18 13 13 25

- Week 2 Day 2 : 13 15 20 18 21

 

좋아지고 있다~!