어떤 오유님께서 본인다리 정말 답이 없냐구 사진 올리셨던데...댓글에 여자분이면 어쩔뻔 했냐는...전 여잔데 다리가 음....이래요;; 다이어트 한답시고 운동이라곤 등산 가볍게 조금하거나 걷기 두시간정도..2~3일에 한번꼴로 한지 삼주쯤 됐어요.......다이어트에 근육생성!! 이거 중요한거 알게됐고 병원에서도  인바디체크후에 근육량이 너무 없다고 그래서 기초대사가 1100밖에 안된다고...
그래서 운동외엔 방법이 없다는 얘기듣고 조금씩 노력중인데요...꾸준히하면 저도 다른 여자분들처럼 늘씬~미끈해질수 있는거 맞아요? 어째.....난 뭔가 방법이 잘못된듯한....ㅜㅠ 어떤 운동을 어떻게 해야 하는지 막막해서 무작정 걷거나 산에 올라가는데..혼자 산에 가기 겁날때도 있고...조언 좀 해주세요..