원래 스쿼트를 했었는데 마일리 사일러스 다리운동ㅇ이나.. 다리가 끄뉵끄뉵해져서...아는오빠가 스쿼트말고 다른운동을 해보라고해서 스쿼트는 근육 키우는 운동아니냐고 말씀하신거같은데...다리살빼는 운동은 따로 있을까요?