무릎 꿇고 12개씩 3세트 밤마다 하고 있는데 다 하고 나면 팔은 후들후들거릴 정도로 아픈데 가슴근육에는 별 느낌이 안 오는 것 같네요 ㅜㅜ

팔뚝도 탄탄해지면 좋기야 하겠지만 주목적은 가슴근력을 키우는 건데 정작 가슴근육은 고통 없이 너무나도 편안해서 제대로 하고 있는건가 걱정이......

운동 중에는 가끔씩 뭔가 가슴근육에 진동이 오는 느낌?이 들어서 오오 운동이 되고 있는 건가 하는데 막상 운동 끝나고 나면 평온한 가슴근육...ㅜㅜ

푸쉬업 제대로 하고 나면 팔 만큼 가슴근육도 후들후들 아프고 다음날 근육통도 오고 그러는 건가요?

가슴근육에 느낌 올 때 까지 제대로 한 번 해 보고 싶어도 팔이 안 따라주니 원 ㅜㅜ...