초보가 스쿼트랑 플랭크했을때 원래 다 이렇게 아픈가요ㅠㅜ?
지금 둘째날인데 옆구리도 아프고..배도 땡기고 허벅지가 제일 정상이 아니에여ㅠㅜㅜ
복근이랑 하체운동이 맞긴하지만 이러케 아픈데 어떻게 매일하시나여....?
저 몸이 부서진줄 알았어요ㅠㅠ...제가 근력이 너무 딸리는걸까요ㅠㅜ?