제가 외국에서 공부하다 한국에 왔는데요 방학기간이 한 달이라 한 달 동안만 헬스장을 다니려고 합니다 제가 하체는 두꺼운데 상체는 너무 말라서 하체는 빼고 상체는키우고 싶은데 한 달은 너무 부족한 거같아서요 헬스도 처음인데 만약 꾸준히 열심히 신경 써서 하면 한 달 동안이라도 상체는 키우고 하체는뺄 수 있을까요??그렇다고 상체를 보디빌더 분들처럼 키우는게 아니라 말라서 좀 근육이라도 붙는 정도만..