원래 엄청 많이먹는(배가불러도 끝까지 먹는)타입이었는데 한달동안 더위를 먹었는지 먹는게 많이 줄고 물을 많이 먹었더니 뱃살이 보기싫게 늘어졌어요...ㅠㅠ
허벅진 런지&스쿼트 짱짱이래서 하려는데 탄력 하나도 없이 늘어진 뱃살을 어떤운동으로 빼야할까요?

PS.그리고 혹시 딴딴하게 굳은 팔살을 빼는 운동도 있으면 좀 알려주세요(팔힘이 약해서 윗몸일으키기 한번하는것도 힘들어요 ㅠㅠ)