하이바 스쿼트

(웜업 셋)

1set 66kg 8rep (45%/1RM)

2set 84kg 5rep (55%/1RM)

3set 97kg 3rep (65%/1RM)

4set 111kg 1rep (75%/1RM)

(운동 셋)

1-3set 125kg 3rep (85%/1RM)

(웜업 셋)

1set 143kg 1rep (95%/1RM)

2set 152kg 1rep (100%/1RM)

(운동 셋)

1-5set 156kg 1rep (103%/1RM)