제가 수요일 어제부터 아침에1시간씩 운동을하고잇어요 하루는 하체 하루는 상체 이런식으로 할예정! 하체는 스쿼트15개씩 3셋 두종류랑 등등 상체는 윗몸이랑 다리글엇다내리기15개씩3셋 어깨 가슴 운동15개3셋하는데 거기말론 제가 근육이없고 온통 물살이래요ㅠ 제가 아침은 운동끝나거 우유나빵먹고 걸어가고 점심학교급식에 과자조큼먹엇고 저녁은 여섯시전에  편의점도시락 밥절반해서먹엇는데 이렇게꾸중히하면 적어도 여름전까진 저도 이쁜몸매가질수잇겟죠ㅠ