20대 중반 남자입니다 원래 좀 통통하긴 했어도 뚱뚱하진 않았습니다 그러다 약 한달전 인바디를 재보니 체지방 28프로가 나오더라구요 이제 뚱뚱이가 된것이였죠ㅠㅠ 그때부터 제 자신을 바꿔보고 싶어서 다이어트를 시작했습니다 아침 닭가슴살 200g을 올리브유 조금해서 스테이크 만들어 먹고 두부 반모를 먹습니다 점심은 회사 자유식인데 밥 반공기 정도 먹구요 저녁은 아침과 동일합니다 채소는 많이 먹으려고 노력하고 있어서 다행히 변비는 오지 않았네요 하루에 헬스 한시간정도 합니다 유산소는 10분 정도... 살도 5키로가 빠졌구요 현재 식단에 만족하고 있습니다 배고프지도 않고 좋긴한데 유튜브를 보니 잉여 칼로리를 남겨놔야 근손실도 없고 근육이 자란다고 하네요... 댓글을 보니 누구는 아니다 누구는 맞다 이런식의 댓글이 보여서 헷갈립니다 운동 고수님들 이렇게 먹으면서 운동해도 전혀 상관이 없을까요?