새벽 커피+꿀+자작부스터 마시고 좀 천천히 50분 달리기 지긋지긋하게 안정심박수 52에 멈췄는데 드디어 51까지 내려갔네요 대부분의 20대 보다 좋으니 기분 좋습니다 퇴근 후 헬스장 가면 사람 바글거릴듯 자리 남을때 조금씩 웨이트해야 할듯 하루 잘 보내세요^^