운동 오랜만에 하고나서 자고일어났는데 고개를 돌리려고 하거나 팔을들면 등이 엄청땡겨요 ㅜ 그래서 고개도 잘못돌리고 한번누우면 일어날때 엄청 힘듭니다 이틀째인데 어떻게하나요 ㅜㅜ