이틀전 헬스장 갈려고 점심 든든히 좀 짜더군요 저녁약속 잡혀서 뼈해장국 깍둑이 듬뿍 역시나 나트륨과 수분이 꽉차서 무겁네요 아침 무탄소 저열량 점심 보통 저녁 평소처럼 많이ㅋ 하루종일 물은 배부르게 커피와 같이 섭취 저녁 식사 늦어져서 소화가 안되서 중량 낮춰서 가볍게 헬스 진행 물,나트륨은 하루장난ㅋ 주말 행복하게 보내시길^^