달리기 진행 천천히 달리기 40분 후 헬스장 갈라고 했으나 어제 잠 설치고 저녁부터 칼로리 조절하고 있으니 기운 빠져서 집으로 아침 간단히 먹고 자다가 가족과 펜션 가서 바베큐+맥주 즐길려고 합니다 잠 설치니 안정심박수도 팍 올라갔네요ㅋㄷ
하루 잘 보내세요^^