운동시간 : 1시간 30분

Workout

Pos.(Main)

Pos.(Sub)

Reps

Rest

Pull up	Uneven		3	60
	Full	Wide	10	60
		Std.	7	60
		Close	6	60
		Wide	6	60
		Std.	5	60
		Close	5	60
		Wide	5	60
		Std.	4	60
		Close	5	180
Push up	Lever		5	60
			5	60
			4	60
			4	60
			3	60
	Pseudo Planche		5	60
			5	60
			5	60
			5	60
			4	60
Pull up	Full	Close	8	60
		Std.	7	60
		Wide	6	60
		Close	5	60
		Std.	5	60
		Wide	5	180
Push up	Full	Wide	20	60
		Std.	20	60
		Close	10	60
		Wide	20	60
		Std.	15	60
		Wide	15	60
		Std.	15	60
		Wide	10	60
		Std.	10	60
Hanging	One Arm		10s	60
	Pair		40s	60
			40s	60
			35s	60
			35s

이것저것 많이 시도하다보니 운동시간이 모자라네요.

다들 득근하십쇼~