우와... 금요일 밤에 한번 불태워보자고 50분 타바타를 빡시게 했더니.... 근육통 48시간째... 어기적어기적 휘청휘청 거의 집밖에 나가지도 못하고 기어다니고 있어요 하하하하ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ미칠듯이 괴롭지만 운동했다는 뿌듯함이ㅋㅋㅋㅋ

하지만 월요일엔 꿋꿋이 일어나서 스쿼트 런지 해야하니 주말에 단백질섭취를 해줬어요 ^ㅅ^ 뒷다리살 볶아먹고 닭가슴살도 먹고 ㅋㅋㅋ  빨리 하체 엉덩이 득근하고 체지방도 빠졌으면 좋겠네요!

다게여러분 모두들 화이팅해요~~^^♡