살을 빼기 전에 근육 크기를 좀 키우고 싶은데 고중량 저반복 + 단백질 쳐묵쳐묵이 답인가요??
체지방량을 줄이고도 싶지만 줄여도 별 근육이 없는 것 같아 겨울동안 좀 크게 키우고 스트렝스도 좀 높여보려구요 ㅋㅋㅋ